Pinoy Men's Health: Proper Eating to Have a Healthy Body and 6 Pack Abs

There are a lot of different weight loss and fitness information available today that is why more people are bewildered about proper nutrition. Because diets are different from one another making people confused on which diet is good for them contrary to the other diets.

Proper eating is very important to have a healthy body and that amazing 6 pack abs you wanted. If you just work out without the right diet, you will not attain that lean body with 6 pack abs. Work out and proper eating are the 2 factors that need to be considered in this matter given also the right amount of sleep or rest and hydration during the day.

To be able to lose weight and gain lean muscles, you should do supportive eating which consist of high protein and high fiber food in every meal.

Protein

Protein is essential for building, repairing and preserving the muscles in our body and also needed in the production of enzymes and hormones in our body. Metabolism is a factor also here for the higher the metabolism, the more muscles you can build. Protein does not affect your sugar level which is good for the more the blood sugar is steady, more fats will be used up as energy. Unlike carbohydrates and fats, protein used the 20% of the total protein just to break down the protein to amino acids. In that manner, it helps boost the metabolism of the body.
The following are the good sources of high quality proteins: hard boiled eggs, white meat such as lean chicken and turkey, salmon, beef, tuna, tofu, milk, cheese, yoghurt, fish, nuts, beans, legumes, whey protein drink and etc. Just make sure that dairy products such as milk and yogurt are low fat.

Protein Rich Food

Fiber

Fiber is very important to the diet for the soluble fiber absorbs water which make you feel fuller for a long time that simple carbohydrates and fats that can be easily absorbed by the body. So it is better to eat foods that are high in soluble fiber that those high in sugar and low in fiber that make you hungry quickly. Insoluble fiber also help move the food faster to the stomach and intestines as it avoid constipation and other related diseases. . It is recommended to consume about 25-35 grams of fiber per day to maintain a good diet and good vowel movement.

The following are food rich in fiber which are loaded with minerals and help in muscle building and fat burning process which includes citrus fruits, apple, pears, broccoli, berries, tomatoes, beans, Brussels sprouts, carrots, psyllium seeds, peas and etc.




Proper eating is very crucial to have a healthy and lean body you always wanted. The results are pleasing to the eyes and help to prevent different diseases that are acquire through unhealthy lifestyle and diet. Exercises, Rest and Eat Healthy to a strong and healthier you!

Watch these Home Abs Workout Videos! They will help you in attaining your 6 pack abs faster.

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