Pinoy Men's Health Update: Interval Training Workout

Studies show that severe degradation of fat, but it's not"man against man" study comparing different lengths of interval training.

But it's good news. This means that all types of interval training, which will try to help you burn fat belly.

In addition, the marathon, at intervals of 2-5 minutes is very useful to improve performance. But for fat burning workout, I prefer to use a handy 30-2 interval length of the fat-burning benefits.

In addition, if you are in the field of cardiovascular machines, it is very easy to hold for 30 seconds, using the time interval in a row from 1960 to 1990, much slower. If a shorter period, it will be difficult to change the settings on your computer, fast enough.

All types of fat interval training, probably better than slow cardio, and allows faster training.

Although you can read on the Internet, have not shown that the type of interval is best for fat loss. He', why I use different time intervals for different stages of the program to reduce body fat.

For example, if you were doing 30-second intervals during the past two months, may give impetus to the transformation of 1-minute intervals, or even gasp, 2 minutes.

How to change the interval length, change how your body reacts to training.

- It is recommended that the stationary cycle be used for interval training because it provides a smooth transition from work and recovery.

- Finish each interval workout length strongest muscle groups only.

- Perform an interval session, three times a week.

- Using different intervals in each of the four-week phase of the TT.

- Everything that offers various incentives for the body, we can determine that one works best for you.

- You can also use a different interval duration in each workout. For example, in a short period of training, less after exercise B.

- Watt interval such preparations.

Heat for 5 minutes.

- Activities of the 8 / 10 intensivnosti within 60 seconds.

- (10/10 effort goes into his life, and adjust accordingly).

- Your heart rate should be at the upper end of the interval.

- Take an active rest for 60 seconds to 3 / 10 in intensity.

- Active rest means walking or pedal very slowly.

- Repeat for 6 intervals.

- Finish with 5 minutes to cool down 3 / 10 in intensity.

Learn how to immediately interval training work for you so that you can lose fat and gain muscle is less training time than ever, the interval training program.

You should do interval training three times a week, not more. Get rid of the mentality of the heart Marathon in terms of fat loss and build a better body. You want to focus on fewer and shorter, more intensive training to get ripped abs and burn fat belly.

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