Make a seemingly endless series of crunches on training can be very tedious, which will jump out of your ab work at all. If this sounds like you, please consider some of these ex-core exercise of the crisis.
Because the stomach acts as dynamic stabilizers of the body where there is a movement, you can use this principle to your advantage to have a much stronger membranes. The following exercises will destabilize the body best, so that every muscle to keep the balance.
Add one or two of these exercises in your program to eliminate the need for additional ab crunches.
Single Leg Deadlift
Single Leg Deadlift is a great way to challenge a hamstring muscle and simultaneously forces the abs to share. You can either dumbbells or a barbell set, so you can do here at home as easily as you can in the gym. Since you have only one leg, while the sharp'll find a much smaller scale is a challenge for you in relation to conventional forces funicular.
To perform this exercise, place the dumbbells or barbell directly at the feet. From there, put one foot back on the bench for his body and reach the lever. Rose slowly, while back in full opportunity to both legs as flat the whole movement. Pause at the top of short movements and lower back.
Plank Exercise Ball
Another very good exercise for working the entire core is the exercise ball. The standard plate is known to work the core, but adds power ball mix, increase the intensity so you can get more from this movement.
To do this, simply place your hands on exercise ball so that your forearms rest on top. Extend your legs behind his back, so your body is straight but diagonal line and then think that the positions of up to one minute.
Be careful when using this option to keep your body as flat as possible in the kernel. If you create a bend or dip in the time it's a sign that's time to come down and rest and complete the exercises.
Single Leg Raise with back on the Ball
Another crisis-free power includes the power ball on one leg back on the ball. To reduce its support base and not use that's what's increasing intensity, that's AB muscles.
To do this, they are in fact look back is flat on the exercise ball with feet and knees bent at an angle of 90 degrees. Your feet should be firmly on the ground.
When you found your balance, lift one leg up on the exercise ball and extend your knee, so that's quite right. Hold this position until a minute before reducing his feet and switched sides.
If this is too easy, you can make it difficult to extend the opposite arm and head, ruled five-to ten-pound dumbbell.
Hanging Leg Raises
Finally, last but AB crisis hanging leg increased power, which is great to work abs and hip flexor. The implementation of these is to keep your feet as flat and proper breathing.
Get a leg hanging from the machine with your back pressed into the pillow. From there, lift both legs up while contracting the stomach and then kept at 90 degrees for a quick second before a reduction down.
Like your regular abdominal exercises, there'll want to wear at the end of training, so that your stomach is not tired to participate in big elevators, where you need it for maximum stabilization.
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