Pinoy Men's Fashion Update: What To Avoid in Dressing Up

Skinny jeans

Rise and fall of skinny jeans is so dramatic as the Roman Empire. After the summit in style of 80th Buyers sense and again since 2006, the oppressive system crashes and burns all over again - and'09, tubes in the list of what not to wear. Of course, the swelling of the high wais. Later, moved right into the age of 21 entitled to swing the pendulum in the opposite direction, but the action was very malnourished, and ended up producing jeans mantyhose. Men's the end of the program, 12 points this season and are on track to a healthy recovery splendor.

Shirts with huge designs or prints

Deep in the heart and the suburbs in every matchmaking reality television show, has become not only acceptable but fashionable to wear shirts with drawings and designs on them is enough to trigger an attack. These are guys who wear tight, Ed Hardy tattoo during day t-shirt, and Robert Graham nude pink button down night. These are 30-or-40-something Jon Gosselins world who feel trapped by two (or eight) children and a minivan. Thus, in a vain attempt to remove 10 years and return to the childless celibacy, to slip into something bright, maybe a floral embroidered jeans with blinded as bad. t the result is a fashion Houston'.'T Don'caught dead in one of these suicidal fashion, it are What Not to Wear.

Ugg Boots

Yes, this label is written, UGG boot, for example:"Ugg - why the F &%! Wear these UGG mind to things?"Name, however, assembly, derived from the generic name of sheepskin boots in Australia rose to popularity in 1970. Despite the feminine form, Uggs have made an incredible comeback for both women and men after 2000. If you thought that last winter was a farewell to those orthopedic shoes for the future of their field CRAM big toe back in the middle of next season. young people who't part with their precious Ugg boots simply choose one of their 10 pairs of skinny jeans to use them.

Loud accessories

Autumn is the perfect time for the column your stuff literally, but men and overdo the accessories that seems to be a good rip-off lifts to wear a hat, a necklace with a cargo of Justin Timberlake or use them solely for the purpose, rather than form. In the end, it's difficult to decide which is worse: Mr. T a lot of jewelry or a hat, T-shirts adorned with the team logo to a sporting event DANGLY pom-pom? What s"to the question whether you'd rather be shot or hung: Both are the extreme ends of the spectrum of style - but with the same tragic consequences.

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Over sized jacket

There is nothing worse and more widespread than in colder climates ill-fitting, oversized coats. Perpetrators is a spray that immediately turns into the Michelin Man look-a-like, and when her lover's cashmere blend coats large enough to house a family of four from the cold. It is often full of fluff, musty smell and mysterious spots that are faint to see exactly how sneezing throughout his coat. Like football t \ so my dad told, this sad piece of clothing can also be connected (we noticed a tendency to fall'09). The only thing worse than these jackets are spacious trying to cinch belt supporting life.

Complete setback

The men, who don't feel hot enough by the coat might be tempted to choose an extra layer or two (or five). Level of T-shirts, henleys, cardigans, waistcoats and my work for some, but that the weight can create many problems if you're not on the lighter side. Furthermore, for new employees who recently graduated from the college (think they know everything), logic hat s \ Dad's clothes hand me down should not be over sized North Face parka. Honestly, these are the guys who harbor t" quite had enough time to build an appropriate work clothing garments such as coats inside. This makes it a crime even worse, if you're living.

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Pinoy Men's Health Update: Building Muscle Mass

While many joint working group, the targets are men to develop the thinness of the body muscle plays an important role in the equation. In short: if not the lean, you won't see the muscle definition. Most prefer to err on the smaller and have good muscle definition, in addition to seeking the"enormous."This gives preference to men interviewed is the best: build muscle mass, and then work to become slim, or vice versa .

While building muscle mass requires ipocaloric requirement, that's unlikely that meeting both processes at once. You can see the results you'll need to choose the right kind of training course.

Here are some things to consider when drawing up these biceps, building muscle mass and selection of the training program right.

The first thing you should have to determine what training you'll use it, how much fat you are comfortable around sports. If you don t mind, wear something extra weight while building muscle mass, it becomes very convenient right now to dive into the muscle-winning program at the beginning.

If on the other hand, often finds himself checking in the mirror with disgust when you can pinch more than an inch or two of passport, you's probably better and then build lean muscle mass.

Consider how quickly you want to build muscles

Building muscle mass is calories, there is no way to circumvent - just can not build any type of tissue without power. And when there is more energy provided to that actually needed to build muscles, the body also begins to build - you guessed it - body fat.

Therefore, the best way to prevent more body fat to build muscle mass is to reduce the extra calories.

Here's the kicker, but: If you're only 100-200 calories more than required on a daily basis for halting the loss of fat accumulated, you won't want to go very far. You's be happy to have a pound a month - and if so, you're muscle-long cycle that win. Some may be OK with it, but most want to see immediate changes.

Add to that the body can speed up the metabolism to meet these extra calories and do not see any weight at all - you ll's just see the same things you're doing now.

Of course, the more calories you eat, the better chance of maximizing muscle ll'building. Everyone has a limit on the amount of muscle can physiologically based in a time s \ months' (for most people is about £ 02:59 at a pace slower, the better you are), so if you want up to a maximum have enough to eat. Think you're gain three pounds of poor eating 100 calories a day? It's not going to happen and it will take

Consider p-link

The last factor to consider is the effect of P-type relationship of attention you get. In general, those who start thinner when trying to increase muscle mass, has a tendency to gain weight, which is also thinner. Similarly, those who have a higher percentage of body fat will add more masses in the form of body fat instead of muscle.

From this point of view it should be thinner than building muscle mass. So what needs to be thin? In general, somewhere in the vicinity of 8% to 15% of the work of't be difficult - especially if you're go to the gym regularly and practice self-control over eating habits.

Do take note, however, that those who are thinner (about 4% to 7% body fat) has more fat in the beginning. At this point, their body is very thin and the body struggles to remain so. So if the extra calories, but it's probably have a few pounds of fat the first to bring the level of body fat at a healthier range.

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Pinoy Men's Fashion Update: Male Hygiene

Man is often sanitation brings together the need to shower and shave every day and also use deodorant, but it is much more to stay clean and healthy as you can turn the showers. Men sweat otherwise and elsewhere than in women. Men also have more body hair that traps bacteria, dirt and odors. In reality, it is a bacterium which is based on skin and hair follicle, which smells and often cheese, weird, and not disc. Pot does not smell.

Male Hygiene is important factors in your sexual health, for example. Male circumcision is carried out West for nearly a century to prevent urinary tract infections and other illnesses. Viruses and bacteria are easily trapped under the foreskin uncircumcised penis. A new study recently showed us circumcision and reduced HIV infection in third world countries. While the man often be easily converted into water by changing laundry day, and sheets regularly programming. All of these actions, including the basic shower at least once - but twice - the day, rinse with cold water and towel dry with a cloth and clean it is important to maintain hygiene male body.

Male Hygiene in the Morning

It does not matter how many articles you read AM business is fashion and sex, none of them really change and improve your life if you are worried about the basics. Since man is also a way to draw attention to certain aspects of men's hygiene. It would be showering every day, to make correct use of soap, shampoo, shaving gel and clean the controls, but we must also take into account how you take the basic steps.

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Showers are one thing, but men have a nasty habit of soaking in warm water and a sponge just before dressing. This leads to the body should be a breeding ground for bacteria, which cause stains on clothes and you feel. So not only offend women, but it'I ruined your wardrobe. Instead, rinse with cold water and dry the whole body, hands and especially around the groin, when the humidity is a foregone conclusion.


newspaper articles on the PM is the latest information on products and maintenance of male health, including what women notice about you and what should be done. When you've trace of this feature, you can go out and master-known that if the world does not see the sweat, no one can hear. And the natural scent, your true self, in fact, gives women around. Damn, nice to be a man.

Male Hygiene Facts

Man's natural moisture to help relieve the chemicals found only in men who do indeed cause sexual arousal in women. Foul smell bacteria masks smell of this natural substance. Again, keep it clean and healthy increases your chances of receiving it.

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Pinoy Men's Fashion Update: Layering your Outfit

Fashion has a good relationship, works best when you understand its many layers. This concept of not-so-new, but the important thing is essential. Wearing layers have the ability to spice up the traditional dress, as the basic T-shirt and jeans combo, the more you use your basic wardrobe staples and re-create different versions. Main bearings will wear the dress - and eyes - to a whole new level.

Follow our recommendations to stocks and you'll guaranteed to reproduce the settings in your wardrobe - and an elegant look ladies.

Avoid large or bulky clothing

The basic rule for the management levels, to avoid excessive wear altogether. The purpose of the warehouse is to create a warm and sophisticated look that's, both common and complementary. Stratification pieces that are too large or too clumsy to say the objective. Pile of clothes that are either too large or too heavy to make you look disheveled and pads. For example, wear a nice sweater over a shirt, it's good looks messy and unkempt, while adding sweater over his shirt collar, is a massive and unfair. So when the level of wear, use only the clothes in your closet with a light classical form and adapt.

Use heavy fabrics on top

When you start the construction of clothing in layers, starting with the lighter and heavier fabrics for the top. Wearing layers, you should build gradually in weight from the inside out. When we build a team in this way that your overall look to be floating, since the actual'building'your appearance. Otherwise, this creates a bulky, dressed sad that's unbalanced and aesthetically unpleasant. Picture bar on the T-shirt - it works. Now photos of polo sweatshirt - it's looks like social retard.

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Beware of the layering of multiple models

Patterns second warning: When using layers: Always be careful with layering of several designs. Even combining patterns and prints created by extremely sharp clothes, and even get some really bad: the perfect balance must be achieved to prevent the seizure of persuasion perspective. But while the mixture modeling is an art in itself, you should feel empowered to experiment, especially if you start small.
Start by coordinating some fancy white button shirt with a heavier imagination using the same primers. But before it's really learned Mixology system, it's probably better to err on the side of caution and use a ratio of 1:1 (one model with fixed).

Complement in each layer

Best fashionable wear layers of complementary colors to balance the overall look of their final form. Use complementary colors or equivalent ensures that all work together, dress, and also provides an additional level of success "build"for clothes. When the color palette of clothes match and / or appearance seems to match ended in a deliberate, thoughtful and spirited. For example, a sweater to the west via the red button up shirt with a touch of red at the lower secondary level, the successful integration of the two parts together.

Peeling back the Layer

Wearing layers has many advantages. You can create a new look with the simple addition of a single key, you can recycle various components in different ways and gives them greater importance and use, can be warm all winter and most of all, you can walk with greater confidence and style. Give the correct stratification of the shock it deserves, four things in mind, and supplies you a whole new outlook on life - and a brand new dress.
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Pinoy Men's Health Update: Do's and Don't on How to have 6 Pack Abs

If you want to view angle, you have to do some'cardio-training. Methods former forced the principle of boycotting all cardio calorie burn as valuable that could possibly go towards muscle growth. It is okay if you do t'desire to control the fat body, but to see sweaty muscles, cardio is essential.

WHAT TO AVOID


Eat everything in wanted

This work is fairly typical for"Beefcake days"when every kid wanted the mass of muscles may pack. These guys would eat whatever they could lay their hands on in the hope that it would have the muscle to the frame to add them. By doing this you add mass, but a large part of the body, far from bringing more physical tonic you'searches.

Ignore all forms of cardiovascular

If you want to watch the corner, you have a number of"do cardio training. Methods for former forced the principle of boycotting all cardio calories so valuable that could possibly go towards muscle growth. It's okay if you t'desire to control body fat, but to see sweaty muscles, cardio is essential.

Taking long rest during the set

The general approach for building a large mass of countries should be allowed time to rest between sets for your muscles to recover. This can raise up on your neighbor. Although this principle is always to get high, reduce this time to increase your resting metabolism, allowing you to cut.

Since your goal is to cut off without massive, short breaks do not prevent a good muscle definition. You should have enough rest, so you can challenge, but there is no need for rest periods of two minutes.

WHAT TO DO

Superset

Superset is a technical exercise that you perform different movements to the muscle group, and then a second set of blocking group. For example, a complete set of biceps curls, followed by a series of cost triceps press. Since these muscles are opposing it, while you work, the other state. This reduces both the total training time, bringing the total number of calories burned during your workout.

If you hear a sober and burn more calories than you take the excess body fat should be removed, something that helps you realize that this is a step in the right direction. Try these exercises, where possible, to incorporate. Good examples are supersetted chest presses with bent over rows and leg extension supersetted with hamstrings.

Circuit training speed

Circuit training is a good choice for people looking to get lean and muscular. It works like the superset, but instead to work opposing muscle groups, for the entire cycle of exercises to complete for the body. Do one set of each exercise before moving to another, with little or no in between. When a complex circuit, take some time to rest, and then the back three times as much.

You can also focus on increasing the speed as the concentric (piece work) of the training because it will help develop your fast twitch muscle fibers more.

Cardio sprint training

When it comes to cardio, interval training method is preferred. Allows you to push the body in the short term, and take a rest and recover before returning. And'desirable because it will also contribute to the fast twitch muscle fibers and give your metabolism into high gear.

What kind of exercise is really helping with the process that the body fat to spend large amounts of calories to burn repair damaged muscle tissue when you shutdown'training. Try at least two training sessions per week workout - one focused on longer intervals of one minute with two minutes rest, and the focus on short distances of 20 to 30 seconds to one minute and a half of the rest. Note: a shorter interval, the more intense should be.


Plyometric training

Plyometric training uses exercises that require you to move very quickly, using only your body weight. They are great for developing explosive power and strength. Since you are not active against heavyweight cargo, you will not get the same effects of hypertrophy, leading to bulky muscle look. Typical plyometric exercises are:

Box jumps: Jump to the higher of the box as you can, and then back down. For more difficulty, try doing it on one leg.

Squat jumps: Start by moving from standing to full squat down, then quickly push off the ground by leg muscles to propel themselves as high as possible. Land back in the full squat position and repeat 10 to 15 times.

Clap push-up: Make a normal push-up action, but using your muscles to propel your body from the country at an early stage. While in the air, clap your hands together and then back into the soil push-up position to complete the decreasing part of the exercise.


If you want to view angle, you have to do some'cardio-training. Methods former forced the principle of boycotting all cardio calorie burn as valuable that could possibly go towards muscle growth. It is okay if you do t'desire to control the fat body, but to see sweaty muscles, cardio is essential.


Here are some videos to have the ripped 6 pack abs you wanted!








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Pinoy Men's Fashion Update: Grooming Guide

Caring our Skin is the most important thing you can do for your appearance. Of course, it helps to make sense of style, but the best clothes in the world can't hide unsightly bumps and injuries. Even if you think you're the experts on skin care - and there is a chance, Don't - a refresher course from basic to advanced, to remind you of what should be in your arsenal of skincare.

Face Wash

Twenty years ago it was a miracle, men's care, including more than a face wash with soap. I'm using a simple soap is so bad, how about nothing: It is skin tight and desires. Instead, use for cleaning, nothing beats a delicate balance between hard and soft. Look for fragrance cleansing gel suitable for all skin types, strong enough to break through these men on active sebaceous glands, but gentle enough for everyday use.

Peeling or Exfoliating Cream

Wash your face is like dressing for facial cleansing. But the skin's is probably stronger than women with large pores, which is being held on the red carpet for a nasty sludge. Granular scrubs need two or three times a week are used to remove impurities, removes dead skin cells and deep. Nobody likes to look at the bumps and blackheads and treatment will help smooth skin lighter and brighter look. While the softening of the skin, as a first step towards a less intimidating experience of shaving.

Moisture Cream

Even the mildest facial cleanser, your skin just dry. I Don't you fool the system with an enhanced catalog of special moisturizing agents. It is true that every man needs, including those with oily skin, adding moisture to the skin. Something as routine in the bath and wash your face with warm water to open pores and provide valuable water to escape. Basic moisturizer with SPF to restore moisture, protects the skin against the sun, reduce razor burn and prevent premature aging.

Eye Cream

Almost all non skin around the eyes, soft, thin skin sensitive to the development of wrinkles, with a', where people start to visible signs of aging treatment. It's why everyone - including twenty-something himself or the puck around the world - you need something specially designed for changes in the region to use. Try Eye Cream with CoQ10 (coenzyme used to combat fine lines) and swelling and cucumber to reduce caffeine.

Mask Clay

Despite the air of femininity and mystique surrounding clay masks, this could be an important part of the man's skin. It is avery intense facial spa, but a quick 10-minute effort once a week for a deep cleansing facial. Clay-removes dead skin and helps cell renewal. Also to unblock pores and reduce excess oil and shine.

Lip Balm

Since the skin around the eyes, lips and forget about the ocean and exfoliation treatment. The skin on the lips is thin and has no sebaceous glands to moisture and melanin shield from the sun to regulate - it is particularly vulnerable to dryness, pain and subsequent cracking and bleeding. All these problems can lead to ulcers, and sometimes the development of fine lines over time. All the problems here, I wonder's like someone went in July-lock, but use regular milk is delivered with complete certainty SPF LL.

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Shaving Foam

Shaving Foam is the only way to get a razor close enough to wipe away one five o'clock shadow. But not all creams are created equal. A cooling gel that develops into a thick foam is best for almost all skin types. Gel-based formulas tend to be more frequent and better cushion and glide for a smooth shave. If your skin irritate easily, shave during or after a bath when pores are open. Teachers also give the skin a few days rest between sessions of shaving.

After Shave

Shaving has come a long way from the burning alcohol-based concoction stained with grandpa. Today's after shave lotion actually provides soothing relief. Most formulas use a touch of menthol to cool the skin, but if you are prone to irritation, you should steer clear: menthol can sometimes worsen the super-sensitive skin . An aftershave should also have a light structure for faster and more efficient absorption. Accessories such as aloe and vitamin E are also helpful in promoting healing.

Toner

Regular use of tones can help dissolve the skin's impurities and cut through the dirt. Male skin tends to produce excess sebum - the oily, waxy matter produced by sebaceous glands - especially in the face and scalp. Toner washes away oil, prevents blackheads, tightens pores and reduces shine. One of salicylic acid will also help in the treatment of acne.

Scalp Crater or Foam

Scalp skin is covered - in most cases, at least in part - by the hair. But not this little obstacle in the form of hair from men ever to spend the necessary time to clean it properly. Scalp separator pore-clogging sebum and skin of the face and is also susceptible to the development of unpleasant stains. A scrubber exfoliates scalp shampoo that will prevent oil accumulation and to prevent hair loss

Body Wash

So much attention to the complex facial skin, it is easy to forget the other 90% of the body - a bar soap won't do it either. A shower gel is both efficient and sanitary than a cracker, germ-laden soap. Grain scrub is also important to use (instead of a basic gel) once or twice a week for exfoliation and deep cleansing. Go to one enriched with menthol and caffeine to leave your skin fresh and nervous.

Skin Care is a constant struggle, but it seems to be a total war. Armed with a stock of some key products and knowledge on how to use them, you'll be on your way to a clean and clear victory.

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Pinoy Men's Health Update: Core Workouts To Build Muscles

Make a seemingly endless series of crunches on training can be very tedious, which will jump out of your ab work at all. If this sounds like you, please consider some of these ex-core exercise of the crisis.

Because the stomach acts as dynamic stabilizers of the body where there is a movement, you can use this principle to your advantage to have a much stronger membranes. The following exercises will destabilize the body best, so that every muscle to keep the balance.

Add one or two of these exercises in your program to eliminate the need for additional ab crunches.

Single Leg Deadlift

Single Leg Deadlift is a great way to challenge a hamstring muscle and simultaneously forces the abs to share. You can either dumbbells or a barbell set, so you can do here at home as easily as you can in the gym. Since you have only one leg, while the sharp'll find a much smaller scale is a challenge for you in relation to conventional forces funicular.

To perform this exercise, place the dumbbells or barbell directly at the feet. From there, put one foot back on the bench for his body and reach the lever. Rose slowly, while back in full opportunity to both legs as flat the whole movement. Pause at the top of short movements and lower back.



Plank Exercise Ball

Another very good exercise for working the entire core is the exercise ball. The standard plate is known to work the core, but adds power ball mix, increase the intensity so you can get more from this movement.

To do this, simply place your hands on exercise ball so that your forearms rest on top. Extend your legs behind his back, so your body is straight but diagonal line and then think that the positions of up to one minute.

Be careful when using this option to keep your body as flat as possible in the kernel. If you create a bend or dip in the time it's a sign that's time to come down and rest and complete the exercises.




Single Leg Raise with back on the Ball

Another crisis-free power includes the power ball on one leg back on the ball. To reduce its support base and not use that's what's increasing intensity, that's AB muscles.

To do this, they are in fact look back is flat on the exercise ball with feet and knees bent at an angle of 90 degrees. Your feet should be firmly on the ground.

When you found your balance, lift one leg up on the exercise ball and extend your knee, so that's quite right. Hold this position until a minute before reducing his feet and switched sides.

If this is too easy, you can make it difficult to extend the opposite arm and head, ruled five-to ten-pound dumbbell.

Hanging Leg Raises

Finally, last but AB crisis hanging leg increased power, which is great to work abs and hip flexor. The implementation of these is to keep your feet as flat and proper breathing.

Get a leg hanging from the machine with your back pressed into the pillow. From there, lift both legs up while contracting the stomach and then kept at 90 degrees for a quick second before a reduction down.



Like your regular abdominal exercises, there'll want to wear at the end of training, so that your stomach is not tired to participate in big elevators, where you need it for maximum stabilization.


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Pinoy Men's Fashion Update: Tips on How to Look Taller

Our height is important in determining our physically attractive. In a study it shows that in many cultures height is associated with high social status. The following tips give you chances to look taller making an illusion of add a few inches in your height by choosing the right clothes to wear.

Practice Good Posture. Always keep the body upright as often as you can. This allows an incredible difference in height, looks better than self-devotion to the people who you talk to.

Wear fitted Oufit. Always buythe right size because wearing fitted clothes help shows the body lines which create a slimming effect and the appearance of added height. Never wear clothes that are too large and they will look even shorter, since lines will not see at all.

Choose Monochromatic Colors.While trying to find more color options are relevant. Clothing containing the same tones and shades of one colors on the color wheel is a smooth taste, from images that people will look at your body as well as other things. For example, wearing trousers and shoes in a color that looks that have longer legs. As the band you want to mix it into the device. Thus, prevention of contrasting colors.

Choose Dark Color. Cheap dark colors like black, blue and deep gray Not only will you look slimmer but also in project management and implementation. In collaboration with the balance and upright posture, it seems, people with these symptoms should always be higher and the only threat although the yield is not physical. This is a simple psychological effect that you can easily use.

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Do Mind your Hairstyle. Some have spiky hair just because it's fashion, but puts more inches in height. Hair that is thin on the sides and top of hair to significantly increase your height, even when standing right in front to others. In light of all these and decide, which hairstyle suits you best. Also, you can also work with hair hairdressers find most flattering hairstyle for you.

Vertical Stripes Make you look Slimmer. Tricks usually seen on celebrities. Patterns Pinstripe, chalk line, and fishbone pattern provides the optical length. Then select the trousers and jacket with such a model and test different types of bands to see if fits you. Do not mix it, but how it will look very confusing and can even cause you to look shorter.

Choose Appropriate Jacket or Coat Length. Top coat or jacket where the legs meet. Ill-fitted jacket is not just a fashion disaster, but it also has a strong negative impact on the ground.For men, it is also a good idea, the perfect length jacket with shoulder pads. This will allow your shoulders appear wider, and creates a narrow V-shaped upper body, which ultimately will look more and more sports.

Just follow these tips and you will make the illusion that you are tall and fashionable at the same time.

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Pinoy Men's Health Update: Food that Boost Muscle Growth

To be eligible for the muscles that you wanted you need to eat right food and enough exercise. You need to increase the supply of meals to continue supply our cells with nutrients and repair the damage done as we work out. Many new bodybuilders keep this a free ticket to eat whatever they wanted to eat.

Five or six small meals a day should eaten with a balance of protein, carbohydrate and fat. It promotes growth hormone production and nourish the cells after you tear them apart. This creates the ideal anabolic environment that paves the way for growth of muscles. You need to eat well and exercise so that you body is stronger and healthier, so that your muscles grow when you wanted.

The following is a list of food which will help to increase your muscles.

Eggs are the perfect of source lutein, zeaxanthin, protein, choline and amino acids, it is maligned cuisine.

Soya is rich in omega-3 fatty acids that help control blood sugar and cholesterol, as well as supports the immune system.



Meat, such as soybean, contains all the essential amino acids, but contains less carbohydrates and fiber, which provide less complete nutrition than some of its high protein than the corresponding animal. Lean meats such as chicken, turkey, and pork, and lean cuts of beef and less fatty fish species are wiser dietary choices, because they contain less saturated fat, which is connected not only heart disease and diabetes, but cancer and osteoporosis.


Fish, especially salmon omega-3 and rich in protein.


Olive oil and extra virgin olive oil in particular is rich in antioxidants and vitamin E

Milk is good for muscle building, rich in calcium, protein-rich and testosterone control.

Honey is a good workout before and after the material is rich in antioxidants and nourishes your muscles quickly.

Garlic is an antioxidant-rich herb natural healing properties. Garlic is useful for cardiovascular health.


Ofcourse fruits and vegetables that are high in insoluble fiber are essential for health.

Eat right food, exercise and have a good sleep is healthier and stronger body and muscles are wanted, and that 6 pack abs.

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Pinoy Men's Fashion: Asian Men's Hairstyle for 2010

Asian Men are the most versatile in terms of haircut because most Asian men has a thick, ultra-straight texture and has the most stylish haircut. Our hair is very porous and can absorb more moisture and can style in different way.

Here are the list of hairstyle that might fit your hair type.

Short Hairstyle

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Long Hairstyle

All Type of Asian Hairstyle for Men

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Pinoy Men's Fashion: 2010 Summer Outfit and Fashion for Men

The trend of this 2010 Summer is the looks in which that it seems mismatched ensembles as if the outfit is put together effortlessly.Example of this is the outfit of polo over a nice printed shirt and cargos or board shorts.The polo sleeves if its long can be carelessly rolled,and paired with long cut shoes or sandals.

For this year men's fashion trends are based from the cue of women's trends in the last season. Fringe cut is in this summer, the only difference with the women haircut is that for men the bangs are longer and randomly styled.

The color of brilliant element of nature is the color of summer which includes Violet, corals, green, tomato red, deep blue and other color which are bright but not too pastel.

Shorts are the important pieces in the summer season. This year, Shorts are still the best whether worn high-waisted or in a normal-rise fit, the roomy, cuffed shorts looks best worn with body-skimming tops.


Here are the outfit for 2010 Summer! Be comfortable and fashionable this HOT summer!


Swim Wear


Nice colorful swim wears are in this Summer! Bright colors are nice but not too brash or pastel.










Board Shorts and Polo

Bright colored Short are still in this summer and bright earth color polo shirts with nice new designs.

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Pinoy Men's Health: Proper Eating to Have a Healthy Body and 6 Pack Abs

There are a lot of different weight loss and fitness information available today that is why more people are bewildered about proper nutrition. Because diets are different from one another making people confused on which diet is good for them contrary to the other diets.

Proper eating is very important to have a healthy body and that amazing 6 pack abs you wanted. If you just work out without the right diet, you will not attain that lean body with 6 pack abs. Work out and proper eating are the 2 factors that need to be considered in this matter given also the right amount of sleep or rest and hydration during the day.

To be able to lose weight and gain lean muscles, you should do supportive eating which consist of high protein and high fiber food in every meal.

Protein

Protein is essential for building, repairing and preserving the muscles in our body and also needed in the production of enzymes and hormones in our body. Metabolism is a factor also here for the higher the metabolism, the more muscles you can build. Protein does not affect your sugar level which is good for the more the blood sugar is steady, more fats will be used up as energy. Unlike carbohydrates and fats, protein used the 20% of the total protein just to break down the protein to amino acids. In that manner, it helps boost the metabolism of the body.
The following are the good sources of high quality proteins: hard boiled eggs, white meat such as lean chicken and turkey, salmon, beef, tuna, tofu, milk, cheese, yoghurt, fish, nuts, beans, legumes, whey protein drink and etc. Just make sure that dairy products such as milk and yogurt are low fat.

Protein Rich Food

Fiber

Fiber is very important to the diet for the soluble fiber absorbs water which make you feel fuller for a long time that simple carbohydrates and fats that can be easily absorbed by the body. So it is better to eat foods that are high in soluble fiber that those high in sugar and low in fiber that make you hungry quickly. Insoluble fiber also help move the food faster to the stomach and intestines as it avoid constipation and other related diseases. . It is recommended to consume about 25-35 grams of fiber per day to maintain a good diet and good vowel movement.

The following are food rich in fiber which are loaded with minerals and help in muscle building and fat burning process which includes citrus fruits, apple, pears, broccoli, berries, tomatoes, beans, Brussels sprouts, carrots, psyllium seeds, peas and etc.




Proper eating is very crucial to have a healthy and lean body you always wanted. The results are pleasing to the eyes and help to prevent different diseases that are acquire through unhealthy lifestyle and diet. Exercises, Rest and Eat Healthy to a strong and healthier you!

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