Pinoy Men's Health Update: Health Tips for Men

Recent studies have shown that many women are not appropriate measures to ensure the health and financial protection in the near future health problems.

This article explores how many small steps you can better protect themselves physically and financially.

Research has shown that, when in fact many men (30%) are worried about their health and 27% worried about their health, they continue to ignore the symptoms of the disease in non-health

For example, many 77% of men reported that they ignore the physical symptoms during the past year, while nearly half (44%) control is not't the symptoms of cancer itself.

More than half (52%), and men do not take into account the invitation to attend a medical examination during the past year, while only a third (32%) participated in regular examinations and tests.

In addition, the study showed that a large percentage of people who do not t'of serious illness and other protection, such as health insurance to cover them should they become ill.

Here are some things you can improve your health:

Eat Smart

Try five portions of fruit and vegetables per day as part of eating a balanced diet. This will be your energy and your feet can reach for sugary, fatty and salty snacks. It also helps maintain a healthy weight level.

Alcohol awareness

Drink moderately. The goal is to keep within the guidelines for health is more than three or four units of alcohol per day. Try at least two days a week without alcohol.

Exercise

Try to exercise at least 20 minutes three times a week to accept. To make your workout fun part of your regular routine. Looking to train with friends also, so it is socially beneficial to health.

Health surveillance


Ignoring signs of illness or injury - if you think something is wrong, contact your doctor as soon as possible. Better safe than sorry. Also learn to control symptoms such as breast and testicular cancer. It takes minutes and saves lives.

Protect Your Future

Investing in private health services and health insurance is essential to ensure rapid access to health care and peace. With private health insurance and coverage for illness, we know that if you fall ill, you't return to a service in the shortest possible time and your income will be protected.

Men more than women, does it not deal with matters of health and take additional risks to their health. And it's worth the risk, but only a few small changes can be happier and healthier in the long run.


Want to know how to look good with that nice and healthy body you have? Be fashionable by visiting Pinoy Men's Fashion.